Is a multivitamin good for pregnancy?
A baby’s growth is the most rapid in the first weeks of life – often before you are aware you are pregnant. For your body to fully support these developments, higher levels of two key nutrients, folic acid and iodine, are essential. Because these nutrients cannot be obtained from your diet alone, the Australian health guidelines recommend taking a pregnancy supplement containing these two nutrients each day in addition to a healthy, well-balanced diet. Refer to our downloadable Preparing for Pregnancy guide for why these nutrients are important.
Choosing the right pregnancy multivitamin: understanding folic acid and iodine
Many standard multivitamin supplements are available in Australia but don’t contain adequate amounts of folic acid and iodine required for healthy development. Because of this, you’ll need to select a special pregnancy supplement formulated for pregnant women planning to conceive. In saying that, always check the ingredients to see if it contains at least 500 micrograms of folic acid and at least 150 micrograms of iodine. Not all formulations contain iodine, and the amounts also vary. Below, we’ve listed suitable pregnancy supplements that meet the recommended national health pregnancy requirements. You’ll find these available on the shelf (or over the counter in some states) at your local pharmacy.
Note: Always read the individual pack label and directions for use.
The truth about too many pregnancy vitamins
Many other vitamins and minerals in a pregnancy multivitamin supplement are water soluble and end up in your urine if you don’t need them. There are higher requirements for other vitamins and minerals during your pregnancy, but these can be achieved through the food you eat. Your doctor will indicate if another supplementation is needed. For some women, a blood test may indicate that a separate iron or Vitamin D supplement may be required.
When should I start taking pregnancy vitamins?
Ideally, folic acid and iodine should be taken from the point of planning pregnancy at least one month before. This way, your body is ready to support your baby’s health at conception. If the pregnancy is unplanned, take the pregnancy supplement immediately after discovering you are pregnant. Folate is recommended to be continued for the first three months of pregnancy, and iodine should be continued for the full duration of the pregnancy. Since most pregnancy supplements contain both active ingredients, taking them from the point of planning a pregnancy is recommended and continuing daily for the full duration of the pregnancy. TIP: If you experience symptoms of morning sickness, such as nausea and vomiting, take the supplement at midday or evening. Even women not planning to have a baby should increase their folate and iodine intake if they are sexually active because around half of all pregnancies in Australia are unplanned. If you have a family history of neural tube defects, you may require more folic acid, and you should ask your doctor or health care provider for advice about your individual needs. Women with pre-existing thyroid conditions should consult their doctor before taking iodine supplements. Remember that a pregnancy supplement shouldn’t replace a healthy diet; rather, it supports a healthy diet. If unsure, your doctor, midwife, pharmacist or dietitian can help you to choose the best supplement for your needs. References
“Article originally appeared on What vitamins to take during pregnancy | Bellamy's Organic” Shae Rickards is the Parents You've Got This Dietitian Expert and presents at our Pregnancy, Starting Solids and Infant Sleep and Toddler Masterclasses! Secure your spot today! Photo: Bec Walton Photography
