How to prepare for labour: Understanding your antenatal options
Gain comprehensive knowledge in our antenatal class about the birth process, along with essential birth skills, to pave the way for the positive labour experience you envision. Our antenatal and birthing class is brought to you by Mustela and provides expert guidance to prepare you for the transformative journey of childbirth.
'We found yesterday's masterclass was the most educational and actually useful session we've had. We wish we had found you earlier. Thanks heaps!'
Our in-person birth class will cover
+ How to prepare for birth ⠀
+ Practical labour skills⠀
+ What to expect during the birth process⠀
+ Stages of labour⠀
+ Birth plan & preferences for the birth you want⠀
+ The role of hormones in birth⠀
+ Effective birth positions to support labour⠀
+ Birthing techniques and mindset⠀
+ Pain management options⠀
+ Practical ways to be the best support person⠀
+ Birth environment - when labouring at home & in the hospital⠀
+ Understanding birth variations/challenges, including inductions⠀
+ What to expect for a caesarean⠀
+ What to pack in your hospital bag⠀
+ Understanding birth variations/challenges (inductions and instrumental births and what happens) ⠀
+ Q&A with Midwife/Positive Birth Expert⠀
Brought to you by Mustela
- Sun, Feb 18Middle ParkFeb 18, 2024, 11:00 AM – 3:00 PMMiddle Park, 107 Canterbury Rd, Middle Park VIC 3206, AustraliaFeb 18, 2024, 11:00 AM – 3:00 PMMiddle Park, 107 Canterbury Rd, Middle Park VIC 3206, AustraliaJoin us for an in-person class all about preparing for labour. This class is for expecting parents and will cover birth preparation, labour, birth pain management, birthing options, what to expect during and after you give birth, and practical birth skills to help you birth your baby with confidence
- Sat, Jun 15Middle ParkJun 15, 2024, 11:00 AM – 3:00 PMMiddle Park, 107 Canterbury Rd, Middle Park VIC 3206, AustraliaJun 15, 2024, 11:00 AM – 3:00 PMMiddle Park, 107 Canterbury Rd, Middle Park VIC 3206, AustraliaJoin us for an in-person class all about preparing for labour. This class is for expecting parents and will cover birth preparation, labour, birth pain management, birthing options, what to expect during and after you give birth, and practical birth skills to help you birth your baby with confidence
The ultimate child birth class for expecting parents
Our in-person Birth Masterclass is tailored for individuals or couples in the last few months of pregnancy wanting to learn everything there is to know about the birth process, practical birth skills to deal with the pain of labour and how to create the positive birth you always envisioned.
Meet the expert
Who should attend the preconception and planning for pregnancy class?The Ready To Conceive masterclass is designed for couples or individuals thinking about starting their family and those who have been trying for a while but have not yet been successful. The masterclass covers a range of topics including boosting fertility, understanding menstrual cycles, identifying ovulation, and the role of nutrition and lifestyle factors in conception.
How much does the preconception class cost?The Ready To Conceive masterclass is completely free of charge. We believe that everyone should have access to high-quality information and resources when it comes to fertility and conception.
How often is the Ready to Conceive Masterclass held?Our Ready To Conceive masterclass is held regularly, with new classes conducted via Instagram Live every 4-6 weeks. To find out the exact timing of our upcoming classes, please refer to our schedule above.
Why should I attend your pregnancy preparation class?The Parents You've Got This Ready To Conceive Masterclass provides valuable evidence-based information from leading experts to guide individuals or couples who are considering starting a family. You'll gain a thorough understanding of: - Physical and emotional aspects of preparing for pregnancy - The factors that impact fertility, such as age, lifestyle and underlying medical conditions - Your menstrual cycle and the best time to try and conceive. - Expert advice about what to do if you need fertility support As well as the opportunity to connect with a community of others who are also preparing to conceive.
Who are the fertility experts teaching this class?During the Ready To Conceive masterclass you will learn from our Fertility and IVF Expert, our Paediatric and Maternal Dietitian Expert and our Mindfulness Expert. Our Paediatric and Maternal Dietitian Lynsey Bramley will talk you through the optimal fertility diet and prenatal vitamins to ensure your body has the nutrients it needs to conceive. Our Fertility and IVF experts, Dr Raelia Lew & Dr Rachael Knight will talk about factors which impact your fertility or help to boost your fertility, the best time to conceive, different options if you are not conceiving as quickly as you had hoped. Our Mindfulness expert, Nikki Morris will teach you mindfulness techniques to help you to manage stress and create the optimal mindset for conception.
How do I watch a masterclass on Instagram Live?To view our Instagram Live Masterclasses, sign in to your personal Instagram account and follow @parentsyouvegotthis_au. At the time of the Live, from your home screen you will see the Parents You've Got This logo illuminated in the screen's top left. Tap it to join the live. We try our best to record and save our Instagram Live Masterclasses on our social media platforms, so they can be watched back or at a later date.
I have lots of questions! When can I ask them?We encourage questions in the sign up process for each Masterclass, and each speaker will address questions throughout each class. Our Experts are here to support you so come equipped with questions and have them answered live.
"Highly recommend! Friendly, welcoming, relatable and fabulous professional advice.
A wonderful, safe place for all expecting parents and mamas"
- Audrey Reinstein