PREPARING FOR BIRTH & BIRTH RECOVERY - JULY

1.5-hour Masterclass for expecting parents covering Birth Preparation, Birth Statistics, Birth Recovery & more.

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There are many things about birth that we can’t control – but we can prepare. Our Preparing for Birth Masterclass will empower you and your partner as you prepare to go through the biggest challenge in your life, the birth of your baby. This Masterclass will arm you with the best expert advice around birth preparation and birth recovery.

Our Obstetrician Expert will give you real insight into birth statistics (natural v's cesarean, tearing, interventions), how to prepare the perineum for birth, the different birth options (natural, c-section, maternal assisted caesarean) and give you a greater understanding about the birth process and pain relief options available during labour.

Our Women's Physio Expert will educate you about what happens to your body during birth, how to care for yourself in hospital after birth. She will discuss birth recovery (both Vaginal and caesarean)), scar managing, prolapse, stomach separation, unrainy leaking,  plus how to safety return to exercise and sex.

Plus, have all your questions answered in our Expert Q&A. Our Virtual Masterclass will be held over Zoom.